Is therapy right for me?

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Therapy provides an opportunity to discuss issues that are important to you with a trained, objective person who can help you work through current challenges and enhance your skills for dealing with similar situations in the future. Whether focusing on a specific problem or multiple issues, therapy is a collaborative process requiring active participation from both the client and therapist to effect change. People seek therapy for a variety of reasons including stress management, anxiety, depression, and relationship issues. For some, a specific event prompts seeking help, while others value the impartial guidance to address longstanding struggles. Counseling can empower individuals by instilling a sense of control and equipping them with tools to make informed decisions and meaningful life changes, fostering personal growth toward a more fulfilling life.

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How can therapy help?

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Therapy can help you discover your strengths and positive characteristics, as well as uncover any unhealthy patterns that may be keeping you living the life that you desire.  The benefits of therapy depend on your commitment and level of readiness.  Some benefits can include improving self esteem, healing from past wounds, improving communication skills, learning new coping skills, attaining a better understanding of yourself, changing old patterns, or managing your emotions.  Therapists, being objective, can provide a different or a fresh perspective on a problem that you have been struggling with and guidance, support, courage, healing, and hope to help you live your best possible life.

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How many therapy sessions will I need?

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​The number of sessions you will need depends on your specific concerns and treatment goals. Each session is tailored to address current needs and build upon previous progress. Therapy aims to equip you with skills and resources that empower you to independently pursue your goals in the future. No matter what may be recommended, you are always the authority over how many session you want or need to attend, as you remain in control of your therapeutic journey. Counseling duration is flexible and may range from short-term interventions to longer-term treatment plans, depending on individual needs and progress.

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Insurance

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While we do not accept insurance directly, your counseling services may be fully or partially covered by your current health insurance provider or employee benefit plan. Contact your insurance provider to confirm coverage details and reimbursement options. We can provide a 'Superbill' for you to submit to your insurance company for potential reimbursement.

To understand your benefits, consider asking your insurance provider the following questions:

• Does my health insurance plan include mental/behavioral health benefits?

• Do I have a deductible? If so, what is it, and have I met it?

• Are there limitations on the number of sessions per calendar year? If so, what is the limit?

• Is written approval from my primary care physician required for coverage?

• Do I have out-of-network benefits?

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Cancellation Policy

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Please cancel any scheduled session at least 24 hours in advance. Failure to do so will result in being charged the full rate of the session.

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No Surprises Act

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Under the "No Surprises Act," you have the right to receive a "Good Faith Estimate" outlining the anticipated cost of healthcare services. Providers are required to furnish patients without insurance or not using insurance with an estimated bill for non-emergency services. Ensure you receive this estimate in writing before proceeding with any item or service. Save a copy or picture of your estimate; if a bill exceeds the estimate by at least $400, you have the right to dispute it. For further details or questions regarding your rights under the "No Surprises Act," visit www.cms.gov/nosurprises.