Through my own experience as a client, I have come to believe in the healing qualities of the therapeutic relationship. In addition to my training, I also bring life experience which I use to try to understand your unique perspective. I offer a non-judgmental and safe place for you to explore your own inner wisdom.  I work to help you draw on your own inner strengths to overcome adversities and thrive in life. I believe in the innate value of all people and want to help individuals and couples heal from past wounds, build stronger relationships and achieve their best lives. As a psychotherapist, I utilize evidenced-based and practical techniques to get the most out of our time together.  I am a Licensed Professional Counselor (LPC), Nationally Certified Counselor (NCC), and a Certified Clinical Trauma Professional Level II- Complex Trauma (CCTP-II). I am trained in Progressive Counting (PC) and have completed all three levels of the Gottman Method Couple Therapy. I am a Registered Yoga Teacher (RYT-200) who has been practicing yoga and meditation for over 20 years.  I integrate these modalities into therapy.  As a mediator, I am a Registered General Civil Mediator, Domestic Relations Mediator and Specialized Domestic Violence Mediator.  I offer trauma-informed mediation to make the process constructive instead of destructive.